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Compassion meditation, also called tonglen (sending and receiving) meditation, is a Tibetan Buddhist practice focusing on cultivating an intention to relieve the suffering of others as well as your own. Ya'll, if your heart is heavy, the best way to release it is to redirect your focus on the suffering of others to put your suffering into perspective. Sounds crazy but it's powerful! Compassion meditation is a pathway to relate to yourself and cultivate happiness. It dissolves self-centeredness and isolation as you learn you are not alone in your suffering. Find a comfortable position and let's start breathing love into that BIG, beautiful heart of yours. Leggo! Join the Divine Feminine Yoga Workshop! ▶︎🤍 ⭐️Join iyaKIN 200hr Yoga Teacher Training Waitlist ▶︎🤍 ⭐️Join Community Care Virtual Yoga - donation-based class on Sept 9th ▶︎🤍 ⭐️iya Online Yoga Classes ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music VanJess - Panda
Pushing yourself to achieve a result is performative entrepreneurship at its finest and can numb us to what really brings us joy. Watch this video to learn why I'm taking a break from YouTube and where I'm settling my focus instead! ⭐️FREE 7 Day Ritual Guide ▶︎🤍 ⭐️iya - Home of #nonperformativeyoga ▶︎ WEEKLY Livestream Yoga 🤍 ▶︎ YOGA PLATFORM 🤍 ▶︎FOLLOW IYA ON INSTA 🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks
Located at the base of the spine, the root chakra connects us to our physical world and provides a since of security. Similar to a tree, we need a strong foundation to grow and prosper. An imbalance in and around our root chakra may effect our ability to move forward with goals, enjoy and receive sexual pleasure and or find deep relaxation within our body and mind. This beginner root chakra sequence is here to help you find stability and trust within your own body. Once that balance is re-established you may find that you're more receptive to things that enter your sphere. ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 Music by Foxmillet - Winter Fairytale
Sometimes we go through seasons of avoidance, where we just don't want to see into ourselves. This is why I've been avoiding my yoga practice. This video puts my vulnerability on front street but it also showcases the very human ebbs and flows of life. I'm revealing this because I know I'm not alone, and it helps shed light on how our practice changes and evolves. This is non-performative yoga. ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎🤍 ⭐️iya ▶︎🤍 ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks Last Night - Farewell
The Yoga by Biola online course membership studio is launching soon! Here my guest instructors and I cultivate space for you to return to self. We do this through specialized yoga courses that honor the experience of marginalized groups while inspiring social change for all. No studio, no guru, just you. Head to 🤍 to learn more about YBB courses and become a future course member once we launch! JOIN THE FAM! ❥Yoga by Biola Online Studio: 🤍 ❥Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 Video By: Mark Mellen
It's easy to give your sovereignty to your cell phone or answering emails first thing in the morning but what if we used the am to simply reconnect with self? This gentle am yoga flow can be done in the bed or on the mat and makes it easy to center your intentions and thoughts first thing in the morning without the distraction of electronics! Expect approachable hamstring and hip stretches to gently wake up the low back and legs along with the inner thighs and hips. Don't forget to head over to Yoga by Biola for the Dec 26th launch of the YBB online membership studio featuring speciality yoga courses. Looking forward to sharing that with y'all soon! LEVEL I ❤️ ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 Music: Wallflowers - Bad Snacks Music provided by Clean Soul
SOMETHING'S COMING...Click the link below to be notified when I announce a very special workshop, rooted in divine feminine wisdom, coming in fall 2023! ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com
Welcome to my #8limbsofyoga series where I'm breaking down each limb for modern day yogis to take the woo out of this science-backed practice! In this episode we'll be going over the 6th limb known as Dharana or the practice of focus/concentration. I'll be detailing WHY we should practice this limb and how it empowers us physically and mentally. Dharana can be practiced a number of ways, although I highly recommend practicing it through #meditation. Check out my chakra meditations on the E.N.D YouTube channel here ▶︎🤍 Watch full 8 Limbs of Yoga series ▶︎🤍 SUBSCRIBE to my Newsletter ▶︎🤍 ⭐️Join iyaKIN 200hr Yoga Teacher Training Waitlist ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks
Happy New Year yogis and welcome to our revamped Yoga Education series where I'll be breaking down #yogabeyondtheposes! In episode 1 I'll be explaining the 8 Limbs of Yoga. What they mean, where they came from and who created them? In the videos to come I'll detail each of these limbs to provide greater context on how to embody them. If you'd like me to talk more about a specific topic, let me know in the comments below, & don't forget to click the link to apply for my Non-performative Yoga Teacher Training beginning March 2nd! ⭐️Apply for iyaKIN 200hr Yoga Teacher Training ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks
Welcome back to our Yoga Education series where I'm breaking down #the8limbsofyoga! In this short and sweet episode, I'll be detailing the traditional purpose of yoga asana, more commonly known as the physical poses, and what it was designed to prepare the body for, verses how we interpret it today. Be sure to watch episode 2 for an overview of the first 2 limbs of the 8 Limbs of Yoga, the Yamas and Niyamas! ▶︎🤍 Apply below for Cohort 4 of my Non-performative Yoga Teacher Training beginning March 2nd! ⭐️Apply for iyaKIN 200hr Yoga Teacher Training ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks
Welcome to my #8limbsofyoga series where I'm breaking down each limb for modern day yogis to take the woo out of this science-backed practice! In this episode I'm breaking down the 5th limb known as Pratyahara or sensory withdrawal. I'll specifically be sharing the benefits of withdrawing from your senses to identify with the 'unchanging' part of you. Pratyahara can be practiced a number of ways, although I highly recommend practicing through #meditation. Check out my chakra meditations on the E.N.D YouTube channel here ▶︎🤍 Watch full 8 Limbs of Yoga series ▶︎🤍 Register for the COMMUNITY CARE Monthly Virtual Yoga Class ▶︎🤍 ⭐️Join iyaKIN 200hr Yoga Teacher Training Waitlist ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks
Visualizing how you want your day to go is an incredible exercise of intention, and even better when paired with guided meditation! This 10 minute guided meditation will become the secret sauce for starting your day with your core desired feeling. Practice it in bed before reaching for your phone and explore the potency of your imagination for manifestation. My new online yoga platform, IYA, has officially launched. If you're looking for longer practice videos, they'll be here! IYA offers non-performative yoga that focuses on what yoga feels like in diverse bodies, instead of what it looks like to make the practice adaptable. Click the link below to start your journey with us. ⭐️iya ▶︎🤍 ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks
Start your day with this short and sweet, Easy Morning Yoga Flow!🙏🏽 In under 25 minutes it'll gently open up your chest and hips while decompressing your shoulders, back and hamstrings. Think of it as your new morning ritual to help you ground in your body! Don't forget, my new online yoga platform, IYA, has officially launched. If you're looking for longer practice videos, they'll be here! IYA offers non-performative yoga journeys that focus on what yoga feels like in diverse bodies, instead of fancy, acrobatic yoga postures that only emphasize the physical practice. ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 Music Wallflowers - Bad Snacks Clean Soul - Calming
Fam, I know many of us unconsciously hold tension in our neck and shoulders, which is why I created this gentle yoga practice to help us ALL find release! This practice is open to all levels, so enjoy starting exactly where you are. The only thing you'll need is a chair. You can do this at your desk, in the living room using your center table for support, or anywhere else that feels comfortable. Expect to stretch the chest muscles, the upper back and increase mobility in the shoulders. Don't forget to head over to Yoga by Biola to check out my Self Guided Yoga Courses featuring 8 on-demand yoga videos, 8 self-study exercises to deepen your practice off the mat, live Zoom experiences with your course community and more! LEVEL I ❤️ YBB Self Guided Yoga Courses • 🤍 ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 Music provided by Clean Soul
This Affirmation Yoga Flow for Hips reminds us that "ease is always available" to help us re-mother our bodies.🙏🏽 Expect a slow, yet energizing hip opening flow strung together with an affirming phrase. Suggested props include a yoga block or a large book! My new online yoga platform, iya, has officially launched. iya offers non-performative yoga that focuses on what the practice feels like in diverse bodies, instead of what it looks like in athletic bodies. Click the link below to affirm your body with our community. iya ▶︎🤍 ▶︎🤍 ❥Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 Music by Wallflowers
Plank variations are sprinkled throughout this Energizing Vinyasa Yoga Flow and help us build heat quickly as we find ease in traditional poses like downward facing down, chaturanga, and upward facing dog with the use of 2 blocks. Don't have yoga blocks? Use 2 books that are comparable to the size of yoga blocks. ⭐️Become a 200HR Certified Yoga Instructor We are now accepting applications for the iyaKIN yoga teacher training. Click the link below to apply. ▶︎🤍 ⭐️iya - Home of #nonperformativeyoga ▶︎ WEEKLY Livestream Yoga 🤍 ▶︎ YOGA PLATFORM 🤍 ▶︎FOLLOW IYA ON INSTA 🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks
If you're actively healing family trauma this is the video for you fren. I know the weight of this work and also want to encourage you that you are not alone! However, when it comes to breaking these generational cycles, radical responsibility and accountability are required, so in this video I'll be sharing 4 keys to begin to do that. Remember to hold space for yourself throughout this journey and trust that you can do this. I believe in you! Sign Up for Chakra Masterclass on May 9th ▶︎🤍 Register for Virtual Community Care Yoga class on May 13th ▶︎🤍 SUBSCRIBE to my Newsletter ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music
Teaching and theming your yoga classes to the chakras is the best way to introduce your students to their #subtlebody which directly connects to the nervous system! In this video I'll be detailing 3 key points you can start implementing immediately in your yoga classes to teach the chakras effectively, and ensure your students walk away with more. PS: If you're a certified yoga instructor looking to create intelligent yoga sequences themed to the chakras, systematically, apply for Intuitive Sequencing for the Chakras 8 week program. I look forward to receiving your apps teachers! ▶︎🤍 ⭐️Join iyaKIN 200hr Yoga Teacher Training Waitlist ▶︎🤍 ⭐️Join Community Care Virtual Yoga - live, donation-based yoga class the 2nd Saturday of every month ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks
Enjoy this 26 minute easy yoga video to help alleviate back pain. Featuring little to no resistance this sequence will help gently stretch the muscles surrounding the low back thanks to accessible postures. Ideal for beginners, this video utilizes gentle twists, side body bends and low back elevation with pillows to aid in decompression. Try it any time of day and don't forget to like and subscribe fam! ❥ Register for Kauai Hip Hop Yoga Retreat 🤍 Pair this sequence with this Gentle Hip Opening Sequence ❥ 🤍 Stay Connected w/ ya girl! ❥ 🤍 ❥ 🤍 ❥ 🤍 ❥ 🤍 Beats by Kate S Waltz
❥ AFFIRMATION - "I am renewed in rest" Help your body transition into deep rest for peaceful and restorative slumber with this easy yoga practice for sleep! This 30 minute sequence features gentle hip, spinal and neck stretches to relax the areas of the body we hold the most tension in throughout our day while activating your parasympathetic nervous system. Intentional breathing is woven throughout to help slow down your mind and begin to drop into your subconscious. Close out your day with this juicy, gentle slow flow. Per usual, let me know how it makes you feel in the comments below fam! LEVEL 1 JOIN THE FAM! ❥Upcoming Retreat Kauai 2020 Retreat: (3 SPOTS LEFT!) 🤍 ❥Online Studio Trap Vinyasa Hip Hop Yoga: 🤍 ❥Socials Website: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Music provided by Clean Soul
This 15 minute quick + effective yoga flow is your new beginner-friendly favorite when you're short on time but want to get your practice in!🙏🏽 We'll start off with grounding standing postures and chest openers to warm up the body, then take it down to our hands and knees to gently stretch the hips and hamstrings. Grab a block or a book for additional support! My new online yoga platform, IYA, has officially launched. If you're looking for longer practice videos, they'll be here! IYA offers non-performative yoga journeys that focus on what yoga feels like in diverse bodies, instead of what it looks like to make the practice adaptable. Click the link below to start your journey with us. ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks
Fam ya'll are going to love this detoxing twist flow! The greatest benefits of twists are that although you're physically twisting the body, you're doing the opposite internally which aids in the decompression of the organs. This intermediate flow is ideal if you're on your cycle, experiencing bloating or if you'd like like to detoxify and recenter. It also releases the spine to help reduce back pain. It's short but effective and features twisting variations in some of your favorite grounding yoga postures. Don't forget to follow ya girl on the gram where I'll be announcing the launch of the YBB Online Membership studio featuring customized yoga courses! Looking forward to sharing that with y'all soon! LEVEL I/II ❤️ ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 Music: Wallflowers - Bad Snacks
If you're looking to slow down and find satisfaction in the simplicity of life, and not overachievement, this video is for you! It's interesting how our society equates little to low value to things we need that aren't rooted in an external result. This is also why my yoga practice has kinda become 'boring' but has also afforded me rest. Clink the link below to apply for my Non-performative Yoga Teacher Training! ⭐️Apply for iyaKIN 200hr Yoga Teacher Training ▶︎🤍 Time stamps below👇🏽 • 1:53 Education Beyond Asana • 3:29 Self Inquiry • 4:49 Non-Hierarchical Language • 6:20 Adaptability ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks
I'm baccckk! Coming at you with a 3-part Intro to Yoga Series. Every Monday for the next 3 weeks we'll approach the yoga practice from a beginner stance. Slowly progressing through postures in order to learn alignment while expanding our breath practice. Don't get it twisted, beginner doesn't exactly mean easy, I'm still going to work ya but in the safest way possible! Class 1: Basics - No Props Class 2: Forward Folds & Hip Opening - Yoga Block recommended Class 3: Standing & Balancing Postures - Yoga Block recommended ❥ Head to 🤍 for more wellness tips on my bloggy blog. ❥Check out my online yoga series on 🤍alomoves.com: Divine Hatha - 🤍 Gentle Vinyasa - 🤍 Quiet N' Steady Strength - 🤍 ❥Join us for next Trap Vinyasa™ yoga-fitness class at 🤍! ❥Shop the Trap Vinyasa™ Collection at 🤍 If You like this Video Check out this 1: ❥ 🤍 Stay Connected w/ ya girl! ❥ 🤍 ❥ 🤍 ❥ 🤍 ❥ 🤍
I've been hosting my 1st virtual 200HR Yoga Teacher Training (YTT) and it's taking ALLL my time! So much so that I haven't been able to film (let alone practice), a new video. This has also effected my ability to cook fortifying meals simple because I haven't had the time. Which is why Westerly's local meal service has been a saving grace! Luckily their gluten and dairy-free meals match the cadence of how I already eat, so nothing much has changed. Check out this "what I eat in a day" vlog to see what's sustaining me during this YTT and use my code Abiola20 for 20% off your 1st order with 🤍Westerly.❤️ #sponsored Westerly • 🤍 • 20% off 1st order with code Abiola20 YBB Self Guided Yoga Courses • 🤍 Iya Kin 200HR Yoga Teacher Training • 🤍 ❥Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 Music "Wallflowers" by Bad Snacks Music "A Typical Ride Out" by Noir Et Blanc Vie
Welcome to my #8limbsofyoga series for modern day yogis! If you're watching this, you've made it to the last episode within our series and the final limb within the 8 Limbs of Yoga known as samadhi. Samadhi translates as bliss, and sustaining this bliss state starts with changing our patterning of mind! Watch this video to learn more about how to achieve samadhi every day. Sign Up for Chakra Masterclass May 9th! ▶︎🤍 Watch full 8 Limbs of Yoga series ▶︎🤍 SUBSCRIBE to my Newsletter ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music
Establish internal and external balance with this strengthening sequence designed to help you build focus while developing endurance! ❥Head to 🤍 for more wellness tips on my bloggy blog. ❥Check out my online yoga series on 🤍alomoves.com: Divine Hatha - 🤍 Gentle Vinyasa - 🤍 Quiet N' Steady Strength - 🤍 ❥Join us for next Trap Vinyasa™ yoga-fitness class at 🤍! ❥Shop the Trap Vinyasa™ Collection at 🤍 Best Videos to Pair Your Balancing Sequence With! ❥ 🤍 ❥ 🤍 ❥ 🤍 Stay Connected w/ ya girl! ❥ 🤍 ❥ 🤍 ❥ 🤍 ❥ 🤍
This AM Self Love Flow creates space for you to cultivate self intimacy first thing in the morning! We'll use a variation of eagle arms throughout the practice to hug the body in while getting into this hips. If this 30 minute flow feels good in your body, make it part of your regular morning routine! ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks
If you're feeling stuck in routine or overwhelmed and want to invite change and creativity into your day, this is the Vinyasa flow for you! This intermediate hip and hamstring opener features creative chair pose and warrior 2 variations along with Kundalini kriyas to introduce playful elements to these colder fall/winter days. This flow is ideal if you're feeling tight and stuck throughout the hips or if you're an introvert like myself and want to get out of your comfort zone or break self doubt. Because this is a faster paced Vinyasa flow I highly recommend moving at a pace that feels good for you. Don't feel pressure to keep up with me, instead let your body explore get creative while staying safe! ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍
Self love starts within the heart and between the ears. Use this short guided meditation to receive that you are a being of love and expand your ability to love yourself, including your physical and emotional bodies. ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 🤍yogabybiola.com/bodhi-love-yoga-challenge/ Beats by Josh Gray
Welcome to our revamped Yoga Education series where I'll be breaking down #the8limbsofyoga! In episode 2 I'll be explaining the Yamas and Niyamas or the 1st and 2nd limb within the 8 Limbs of Yoga. Specifically how we can embody these limbs off the mat as students, and how we can share them with our students as teachers. Be sure to watch episode 1 for an overview of all the 8 limbs. Happy watching ya'll. Don't forget to click the link to apply for Cohort 4 of my Non-performative Yoga Teacher Training beginning March 2nd! ⭐️Apply for iyaKIN 200hr Yoga Teacher Training ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks Cover photo by Jenny J
If you've been following me on insta (if you're not, what is you doing? follow ya girl below), you know that after living in Seattle for 20+ years, I recently made the decision to move! Many of us are navigating through major life transitions right now, so in this video I wanted to share the TOP 2 TIPS that gave me the confidence to make this transition. I'm also sharing my new at-home yoga practice/film space! 🙏🏽 Before you go, I'm hosting a LIVE MASTERCLASS on How to Add Non-performative Yoga to Your Business on Tuesday, February 21st for those of you who want to learn how but aren't ready to commit to a yoga training quite yet. Register for free below! ⭐️Register for LIVE MASTERCLASS: How to Add Non-performative Yoga to Your Business ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music Wallflowers - Bad Snacks Last Night
Achieving Pincha Mayurasana or forearm balance teaches you how to stabilize and manipulate the energy in your sacral and root chakra. It also requires an incredible amount of core strength and opening through the shoulders. In this video I'll show you the 4 steps you'll want to take in order to practice this pose safely and begin harnessing the power of inversions! I'll be doing these "how-to" videos whenever I create a sequence featuring a more complex peak pose so you'll have the opportunity to learn it in detail beforehand. Be on the lookout for a new video featuring this pose in the coming weeks. In the meantime, use this video to prepare. Enjoy and don't forget to like and subscribe fam! ❥Trap Vinyasa™ Virtual Studio 🤍 for our online hip hop yoga classes! Pair this sequence with this Sun Salutations video ❥ 🤍 Stay Connected w/ ya girl! ❥ 🤍 ❥ 🤍 ❥ 🤍 ❥ 🤍 Beats by Josh Gray
This Calming Moon Salutation flow is the perfect sequence to wake up your body in the morning and gently stretch you out at night! I love it for either or depending on how I'm feeling. Ideal for newbies and advanced yogis alike, this flow will gracefully warm up the hips and does not feature any chatarungas to aid in a more fluid, as opposed to energetic, practice. Enjoy and don't forget to like and subscribe! ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (🤍 Source: 🤍 Artist: 🤍
It's finally here! A super effective gentle chair yoga flow that you can easily do anywhere. Like myself, many of us are working from home which means we're doing alot of sitting. This short beginner flow will help release the low back, open up the hips and psoas and stretch the glutes. You can practice the whole flow or pick a handful of your favorite poses to play with when your body calls for it! Even though you're in a chair remember to intentionally ground into the earth and cultivate space here like you would any other yoga practice, meaning create this space for you to be undisturbed! Don't forget to follow ya girl on the gram where I'll be revealing a sneak peak of the YBB Online Membership studio featuring customized yoga courses before its launch on Dec 1st! Looking forward to sharing that with y'all soon! LEVEL I ❤️ JOIN THE FAM! ❥YBB Online Studio launching soon Yoga by Biola Online Studio: 🤍 ❥Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍
Your 6th chakra houses your 3rd eye and is where your consciousness is housed. Use this sequence to not only awaken your conscience but elevate it beyond 3rd dimensional, duality-based reasoning to the 4th and 5th dimensions of love. Allow yourself to begin to expand beyond good or bad, right or wrong, this or that, and watch your reality and your perspective open up to you. Here's to awakening! ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 Beats by Josh Gray
❥ PRACTICE AFFIRMATION - "I dominate my day" Good morning fam! In this video we'll be doing a short, yet effective gentle yoga in bed flow to wake up our bodies and dominate the day. Expect accessible hip openers, gentle twists, heart opening stretches and meditative breathing. This sequence is also great to wind down to so try it before you hit the hay as well! Don't forget to like & subscribe if this sequence felt good in your body. #yogabybiola Our official affirmation is "I dominate my day." Use it as many times as you'd like throughout your practice and begin to move the words from being an affirmation, words we say, to a knowing, a standing belief. Thanks for practicing with ya girl! ❥ Inquire about my Kauai Hip Hop Yoga Retreat in Sept 2020 by clicking this link 🤍 Pair this sequence with this Guided Meditation for Self Love ❥ 🤍 Stay Connected w/ ya girl! ❥ 🤍 ❥ 🤍 ❥ 🤍 ❥ 🤍
Hey fam! How are our inner thighs and groin muscles holding up after clinching our seats in lieu of the recent elections? I hope they're fairing well and if not, I have a Hatha flow to help increase mobility in just that area! In this yoga flow we'll be going slow but DEEP! Because this is a Hatha flow there are no chatarungas, however we will continue to focus on strengthening our legs and upper body via downdog. We'll start in childs pose to begin warming up the hips and inner thighs and flow through lizard and warrior 2 variations to stretch and strengthen the muscles surrounding the thighs and groin. We'll also explore malasana squat variations. Feel free to omit them if they don't feel safe. Use this intermediate flow to ground and grow! Don't forget to follow ya girl on the gram where I'll be announcing the launch of the YBB Online Membership studio featuring customized yoga courses! Looking forward to sharing that with y'all soon! LEVEL I/II ❤️ JOIN THE FAM! ❥YBB Online Studio launching soon Yoga by Biola Online Studio: 🤍 ❥Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 Music: Wallflowers - Bad Snacks
Meditation can feel overwhelming when you're just starting out so I created this 11 minute beginner guided breath meditation! It's an accessible way to start your practice and uses breath patterns to help you draw your awareness inward as opposed to focusing on external stimuli happening around you. Enjoy this beginner meditation in the morning, midday or in the evenings to unwind and identify with your breath. Our soul body is adjacent to our breath body, so as we center with our breath we build intimacy with our souls. If you'd like me to create more meditation videos comment below on what you'd like the focus to be. Don't forget to hit that like and subscribe button to join the family. Thanks for watching fam! ❥ Register for Kauai Hip Hop Yoga Retreat 🤍 Pair this sequence with this Guided Meditation for Awareness ❥ 🤍 Stay Connected w/ ya girl! ❥ 🤍 ❥ 🤍 ❥ 🤍 ❥ 🤍 Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (🤍 Source: 🤍 Artist: 🤍
It's been awhile since I've filmed a yoga class for my Youtube family, and that's exactly what I'm bringing you today! Join former Wide Receiver, Devonn Brown and I for this sacral chakra yoga practice for deep hip opening. Expect a slow-flow practice focused on increasing hip flexibility and cultivating balance w/ a mixture of 1-legged standing postures. PS: There are a few times my mic 🎤gets muffled yall but it’s only for a moment. Thanks for your understanding. SUGGESTED PROPS: - yoga block or book/shoe box - blanket SOMETHING'S COMING...Click the link below to be notified when I announce a very special workshop, rooted in divine feminine wisdom, coming in the fall! ▶︎🤍 ⭐️Join iyaKIN 200hr Yoga Teacher Training Waitlist ▶︎🤍 ⭐️Join Community Care Virtual Yoga - donation-based class on July 8th ▶︎🤍 ⭐️Online Studio iya ▶︎🤍 ⭐️Donations ▶︎Venmo: 🤍yogabybiola ⭐️Follow Ya Girl! ▶︎Website: 🤍 ▶︎Instagram: 🤍 ▶︎Facebook: 🤍 ▶︎Twitter: 🤍 ✉ C O N T A C T (business inquiries): yogabybiola🤍gmail.com Music VanJess - Panda Remix Clean Soul - Calming
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