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Watch epic new films on Reel Rock 16 here: 🤍 "Flashing" a climb means doing it bottom to top, with no falls, on your first try. Adam Ondra, the best sport climber in the world, set himself an impossible-seeming goal of becoming the first person to flash a route rated 9a+ (5.15a). There were only a few climbs of the grade on the planet that he hadn't yet done or tried. He strategized for years, failed on several of them, and then in 2018 he finally succeeded, sending Alex Megos' route Supercrackinette, in St Leger, France. Luckily our team was there to capture this rare moment. The full documentary, "Age of Ondra," about Adam's climbing career and his epic mission to flash 9a+, is featured in Reel Rock 13. Check it out here: 🤍 Be sure to subscribe to Adam's Youtube Channel, 🤍AdamOndra for more great videos from his continuing adventures.
Check out this workout gear to get the most from your next Mountain Climber session! Iron Kettlebell Weight: 🔗🤍 Ropes with Anchor Strap Kit and Exercise Poster: 🔗🤍 Strength and Crossfit Workout Slam Medicine Ball: 🔗🤍 Rubber Medicine Ball with Textured Grip: 🔗🤍 Vent Hiking Shoe: 🔗🤍 Full Playlist: 🤍 - - Boot Camp Workout Playlist - 🤍 Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources: Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: 🤍 Boot Camp and Group Training Routines Kindle Edition: 🤍 The Official Five-Star Fitness Boot Camp Workout: 🤍 Skinny Bitch Fitness: Boot Camp: 🤍 Tactical Fitness: The Elite Strength and Conditioning Program: 🤍 507062-How-to-Do-a-Mountain-Climber-Boot-Camp-Workout Mountain climbers are great total body exercise. You are going to be utilizing your core because you are starting from a plank position. Your shoulders have to stabilize your upper body. Your triceps have to work isometrically to keep you in place. And then you are gonna be moving your legs, so you are getting some work in the hip joint. And also because you are usually doing them pretty quickly, it becomes a very cardiovascular type movement. So getting into your plank position, hands a little wider than your shoulders. Abdominals are braced. And then you are gonna draw one knee in without lifting the hips up. So you might kinda feel like your legs are skimming the floor. If you are not that flexible you take it to whatever range you can without the hips elevating. So your mountain climber might start here, it might come all the way in. That's just a flexibility issue. And you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or the shoulder over your wrist is were key to being able to maintain the plank. So you are looking not for your hips to be in the air, but for your hips to be low and your quad contracted. And then just moving in and out; nice and quickly. Getting that action in the legs, getting the action in the arms. Just a great total body exercise.
Are mountain climbers too hard? Try this instead! #mountainclimbers #feelgood #strongcore #feelbetter Try WeShape for Free: 🤍
More videos with Adam Ondra in store! Check out his channel 🤍AdamOndra My book → 🤍 Giving away 10 pair Scarpa, Drago ( signature embroidered) and 10 Rungne Chalk Bags (signature embroidered) to in total 20 winners. If you already pre ordered the book you're in the raffle. If you pre order before November 1st you're also in the raffle.Thank you for all your support, and good luck! Shot and edited by Markus Skaane. Hope you like the one million special video. Big thanks to Adam Ondra and his team for making this happen! Music and Sound Effects: 🤍 Sponsors: - Toyota - Scarpa
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Get 15% off Harness Pants by using code magpants15% 👉🏼 🤍 👈🏼 (the best pants ever made!) Filmed by Markus Skaane & Rolf Martin Bjørngaard Edited by Magnus Midtbø The gym: 🤍 Music and Sound Effects: 🤍 What happens when a Pro Climber sign up for a beginner course? Advertisement 00:00 Intro 00:31 Climbing 01:14 Reveal 23:28
Check out the SplitHanger ✊🏼✊🏼 🤍 Music and Sound Effects: 🤍 Sponsors: - Toyota - Scarpa #ClimbingTips
Check out my clothing brand 🤍 Check out 🤍LarryWheels Filmed by Joel Moody, edited by Magnus Midtbø Music and Sound Effects: 🤍 Powerlifter VS Rock Climber - Who has stronger grip? Larry Wheels
🤍 Climbers are Jay Blakk and Kiko Deal, and these guys know exactly what they are doing. This EP, 'Equal Responsibility' proves that. The title track carries a hugely effective 80's synth feel to it, but without the danger of being cheesy. A feel-good vocal line moves the soul as the bassline shakes your body. This is a summer track, perfect for every open air and festival to come. MAM (Miguel Campbell and Matt Hughes) remix 'Equal Responsibility' and adds emphasis on the bassline while upping the percussion to a club level. He takes it a couple shades darker and adds ingenious synthwork into the mix. The 80's feel is not gone though, just darkened. We love it, and we think you will too. 'Hypnotic Vision' is another synth heavy track, taking us on a journey through sound. This one is a bit more tricky, as it's not so straightforward in it's progression, in other words, not so predictable. That's exactly why we like it. But don't write this off as a B-side track just yet; when the beat drops you know what is up. The vibe is amazing. Well worth the wait and well worth another listen. Get Physical Music Webshop 🤍
🤍 - Nick Tumminello shows you how to perform the mountain climber exercise, the RIGHT way.
This is the first part of our cooking show. Many of you asked for videos about food and nutrition so here is our first video. It includes on of my daily dinners with a lot of useful nutritional information. #nutrition #food #cooking #healthyrecipe #healthy Let us know what you think about this video and give us some feedback in the comments. Are you interested in some more videos about nutrition ? Let us know ! Alexander Megos edit: Chris Hanke
Listen to the full episode 👉 🤍 Or you can check out our library of 150+ interviews with the biggest names in climbing 👉 🤍 About The Guest: Magnus Midtbø is a professional climber turned YouTuber from Norway. He has climbed 5.15b (9b), and his YouTube channel recently hit 1M subscribers. We talked about burning out on competitions and starting his YouTube career, the hard work behind success, favorite collaborations, go-to climbing workouts, and takeaways from training with Adam Ondra. Full Show Notes 👉 🤍 Support The Podcast By Joining Our Patreon •Exclusive Follow-Up Episodes With Previous Guests •Ability To Ask Future Guests Questions •Sneak Peek At Upcoming Guests •Discounts on Merch •Ad-Free Episodes Check It Out 👉 🤍
Links to website, citations, social media, t-shirts: 🤍 For business inquiries: hoopersbeta🤍gmail.com 👍 Help us create the Largest Library of Free Training and Recovery Information for Climbers by liking this video and sharing it with your friends. A special thanks and shoutout to Anna Hazelnutt for joining us in this video! - Follow her on IG 🤍annahazelnutt or on her YouTube channel 🤍 // OUR WEBSITE // In-depth rehab and training articles: 🤍 // PRIVATE PT CONSULTS // Want an in-person or e-consult with Jason? Go here: 🤍 // FOLLOW US ON INSTAGRAM // 🤍 // YOUTUBE MEMBERSHIPS // Join the HB fam to get access to various perks, like priority comment responses: 🤍 // SHOP & SUPPORT (affiliate links - not sponsored) // - Hooper's Beta T-shirts: 🤍 - Hangboards and mobile boards: 🤍 - Emile's favorite climbing shoes: 🤍 - Jason's favorite climbing shoes: 🤍 - Best chalk: 🤍 - Favorite on-the-go food: 🤍 - Resistance bands: 🤍 - Crane scale: 🤍 - Lacrosse/massage ball: 🤍 - Stainless steel massage tool (or just use a butter knife): 🤍 - Adjustable dumbbells: 🤍 - MFD/cupping set: 🤍 - BOSU Balance Trainer: 🤍 // SHOW NOTES // Episode 116 🤍 // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. // IMAGE ATTRIBUTIONS // Boxing bell: Benboncan at freesound.org/s/66951/ Shoulder: The Joint Clinic, CC BY-SA 4.0 creativecommons.org/licenses/by-sa/4.0 via Wikimedia Commons Calf muscles: Polygon data were generated by Database Center for Life Science (DBCLS)[2], CC BY-SA 2.1 JP creativecommons.org/licenses/by-sa/2.1/jp/deed.en via Wikimedia Commons // SPECIAL THANKS // The Wall Climbing Gym. Check them out at: 🤍 // PRODUCERS // Written and Produced by Jason Hooper and Emile Modesitt Kettlebell Swing, Kettlebell Snatch, Deadlift, Bench Press, Single Arm External Rotation, Bicep Curl, Situps, Crunches, High Row, Plank, Behind the Neck Overhead Press, Shoulder Shrug, Tricep Dip, Upright Row #trainclimbsendrepeat #doctorofphysicaltherapy 🤍AnnaHazelnutt
Subscribe for more :) Download the WarriorFit App and train with Austen Try it Free for 7 Days 🤍 The Battle Bunker is a fitness show and competition series hosted by Austen Alexander. We take athletes, creators, and everyday people through max-effort fitness challenges for cash prizes!
Check out the Climbing Hangar Reading & thanks for having us! 🤍 10 tips from pro climber Alex Waterhouse on how to improve your climbing. Let me know if you found the tips helped!? Subscribe: 🤍 Support the channel: 🤍 Instagram: Josh (me): 🤍 Alex: 🤍 Cameraman Freddy: 🤍 Contents of video: 0:00 Intro 0:10 Tip 1 Swapping Feet 1:32 Tip 2 Drop Knees 3:37 Tip 3 Standing on Volumes 4:31 Tip 4 Climbing Fast 6:12 Tip 5 Flagging 7:03 Tip 6 Dynos 8:34 Tip 7 Rock Overs 9:52 Tip 8 Heel Hooks 11:18 Tip 9 Mantles 12:23 Tip 10 Putting it all together
Big thank you to La Sportiva for supporting this video! La Sportiva is the world's leading climbing brand. Born in the heart of the Italian Dolomites, the brand is celebrating its 95th birthday this year. The brands HQ is still in the Valle de Fiemme valley in Italy which is also where most of the climbing shoes and mountain boots are still made. Another thank you to Depot Manchester for being amazing hosts throughout the weekend Instagrams: Neil Gresham - 🤍neil.gresham Maddy Cope - 🤍madeleine_cope Billy Ridal - 🤍billyridal Louis Parkinson - 🤍captaincutloose Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member! You also get access to all past Livestreams including Q+A's with amazing people from the climbing world, past Live Climbing Gym Follow-Along sessions and our Saturday Workout Lives! We also have our own Discord server where you can chat with fellow COS members around the world, arrange climbs at local gyms (or outdoors!), chat about competitions or even post your cat sending a home V13! You also have 24/7 access to our 3 resident professionals: Emma Woods for Mindset, Tom Herbert for Nutrition and Cristiano Costa for Physiotherapy and Injury queries. Join our channel and become a Catalyst Online Squad Member today!: 🤍
Mari Salvesen makes historic second ever flash of Belly Full of Bad Berries. An impressive ascent that has seen many of the world's best climbers fail first try. Visit our online shop: 🤍 check out our freestanding climbing wall: 🤍 🔴 SUBSCRIBE to our Youtube channel here: 🤍 Find us: 🤍wideboyz.com Follow us: 📸Instagram: 🤍wide_boyz 🤍 👥Facebook: 🤍wideboyzltd 🤍 🐦Twitter: 🤍wide_boyz 🤍 Contact us: info🤍wideboyz.com
Check out my clothing brand 🤍 Check out 🤍JoshRundle edited by Magnus Midtbø Music and Sound Effects: 🤍 Strong man VS Climber - Who has stronger grip? The Norwegian Hulk
🔗 LINKS to website, show notes, social media, t-shirts: 🤍 📧 For business inquiries: hoopersbeta🤍gmail.com 😍 Instagram: 🤍hoopersbetaofficial Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below! ⚕️PT CONSULTS W/ JASON (virtual and in-person): 🤍 🧗 COACHING W/ DAN BEALL (virtual and in-person): danbeall.climbingcoach🤍gmail.com or 🤍 🙏 SPECIAL THANKS to Mesa Rim North City! Get a 1-Week Pass with free Rental Gear when you mention Hooper's Beta at the front desk!! 👥 YOUTUBE MEMBERSHIPS: Join the HB fam to get access to various perks, like priority comment responses 🤍 🛒 GEAR WE USE (AFFILIATE LINKS) - Our amazon storefront where we have all the amazing gear we recommend!: 🤍 - Hooper's Beta T-shirts: 🤍 - Hangboards and mobile boards: 🤍 - Favorite on-the-go food: 🤍 ⚠️ DISCLAIMER As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
This one was just for fun! What movies should we "break test" next? Blog is at 🤍 👉 10% supports us at 🤍 👉 10% off Rocky Talkie by clicking 🤍 👉 Our merch is at 🤍 👉 1000 Patrons makes us viable 🤍 👉 1 time donations really help also 🤍
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To get notified about new video uploads, subscribe to Well+Good's channel: [🤍 Mountain climbers are a staple in core workouts & HIIT classes alike, but are you doing them with correct form? Charlee Atkins teaches us how to do a mountain climber the right way, so that we can crush them in all of our workouts! #howtodomountainclimbers #therightway #wellandgood Check out Charlee here: 🤍 Subscribe to Well+Good’s channel for more fitness tips and tricks: 🤍 Check out The Right Way to Plank here: 🤍 And The Right Way to do a Push-Up here: 🤍 About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can also find us here: Site 🖥️: 🤍 Instagram 📸: 🤍 Facebook 👍: 🤍 Twitter 🐤: 🤍 Pinterest 📌: 🤍
Links to website, citations, social media, t-shirts: 🤍 For business inquiries: hoopersbeta🤍gmail.com 👍 Help us create the Largest Library of Free Training and Recovery Information for Climbers by liking this video and sharing it with your friends. // DAN’S COACHING INFO // 🤍testpiececlimbing.com/schedule-dan danbeall.climbingcoach🤍gmail.com // OUR WEBSITE // In-depth rehab and training articles: 🤍 // PRIVATE PT CONSULTS // Want an in-person or e-consult with Jason? Go here: 🤍 // FOLLOW US ON INSTAGRAM // 🤍 // YOUTUBE MEMBERSHIPS // Join the HB fam to get access to various perks, like priority comment responses: 🤍 // SHOP & SUPPORT (affiliate links - not sponsored) // - Hooper's Beta T-shirts: 🤍 - Favorite hangboards and mobile boards: 🤍 - Emile's favorite climbing shoes: 🤍 - Jason's favorite climbing shoes: 🤍 - Our favorite chalk: 🤍 - Favorite on-the-go food: 🤍 - Resistance bands: 🤍 - Crane scale: 🤍 - Lacrosse/massage ball: 🤍 - Stainless steel massage tool (or just use a butter knife): 🤍 - Adjustable dumbbells: 🤍 - MFD/cupping set: 🤍 - BOSU Balance Trainer: 🤍 // TIMESTAMPS // 00:00 A few snippets of what's to come 00:17 This short girl does what too many climbers won't 02:12 Some strange technique, but sometimes it works 04:23 People always get this wrong with pogos 05:47 Easy changes the average climber can make quickly improve 07:09 Something to pay attention to if it happens frequently 08:57 How it's possible to feel stronger on the wall immediately 09:52 For coaching with Dan: danbeall.climbingcoach🤍gmail.com // SHOW NOTES // Episode 113 🤍 // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. // IMAGE ATTRIBUTIONS // Janja: Henning Schlottmann, User:H-stt, CC BY-SA 4.0 🤍 via Wikimedia Commons // SPECIAL THANKS // The Wall Climbing Gym. Check them out at: 🤍 // PRODUCERS // Written and Produced by Jason Hooper and Emile Modesitt #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
We didn't complete a final version of this video, but we may attempt it again in the future! 🤍caleblabelle729
How do you actually increase body tension? By having good technique on the wall, by having a strong upper body, and by having the coordination to engage many muscles across your entire body at the same time, from your fingertips all the way down to your toes. Ab-only exercises accomplish little of that, if any. We'll make a full length video on this soon! Links to website, citations, social media, t-shirts: 🤍 For business inquiries: hoopersbeta🤍gmail.com 👍 Help us create the Largest Library of Free Training and Recovery Information for Climbers by liking this video and sharing it with your friends. // OUR WEBSITE // In-depth rehab and training articles: 🤍 // PRIVATE PT CONSULTS // In-person or virtual consults with Jason: 🤍 // FOLLOW US ON INSTAGRAM // 🤍 // YOUTUBE MEMBERSHIPS // Join the HB fam to get access to various perks, like priority comment responses: 🤍 // SHOP & SUPPORT (affiliate links - not sponsored) // - Hooper's Beta T-shirts: 🤍 - Hangboards and mobile boards: 🤍 - Emile's favorite climbing shoes: 🤍 - Jason's favorite climbing shoes: 🤍 - Best chalk: 🤍 - Favorite on-the-go food: 🤍 - Resistance bands: 🤍 - Crane scale: 🤍 - Lacrosse/massage ball: 🤍 - Stainless steel massage tool (or just use a butter knife): 🤍 - Adjustable dumbbells: 🤍 - MFD/cupping set: 🤍 - BOSU Balance Trainer: 🤍 // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. // SPECIAL THANKS // The Wall Climbing Gym. Check them out at: 🤍 // PRODUCERS // Written and Produced by Jason Hooper and Emile Modesitt #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
►MrDeepSense - Quality music reach beautiful minds. ✖Facebook: 🤍 ✖Soundcloud: 🤍 ✖Subscribe: 🤍 Climbers - 2 Come Back (Original Mix) ►Buy this track from Beatport: 🤍 TO OWNERS & COPYRIGHT HOLDERS: This channel is created to promote magnificent songs, and as well, producers. Absolutely, NO COPYRIGHT INFRINGEMENT INTENDED. This CHANNEL CLAIMS NO RIGHTS OR OWNERSHIP over the contents posted. If you wish for a track to be removed, please let us know so we can remove it from our feed immediately. ►Follow Climbers: Facebook: 🤍 Soundcloud: 🤍 Resident Advisor: 🤍 Beatport: 🤍 ►Follow Culprit LA: Beatport: 🤍 Facebook: 🤍 Soundcloud: 🤍 Youtube: 🤍 Discogs: 🤍
Wanted to review a few offline sets of mine and discuss my future with the Ice Climbers and their place in the meta! As much fun as I have with this character, there are some things I've noticed ever since being an ICies main in Smash Ultimate that needs to be said. Also, stick around for my tattoo reveal, you won't want to miss it! SUBSCRIBE & TURN ON NOTIFICATIONS TO BECOME A BILLY 🎥 Don't forget to subscribe to WaDi's channel: 🤍 🗣 Follow Panda | WaDi on Twitter: 🤍 💻 Watch WaDi LIVE on Twitch at: 🤍 OFFICIAL PANDA MERCH ► 🤍 🎥 Edited by GDubs: 🤍 💰 Panda Partners: GEICO, Adorama 🏆 Panda Players: Anna Cramling, Coney, ESAM, HookGangGod, iBDW, Jiyuna, Kitana_Prime, Kizzie Kay, Little Z, MarlinPie, Marss, Plup, Punk, Saint Cola, WaDi 🕹 Panda Games: Super Smash Bros. Ultimate, Guilty Gear Strive, Super Smash Bros. Melee, Street Fighter V, FGC, Anime Fighters, Chess, Speedrunning, Dragon Ball FighterZ Check out these other channels here! 🎥 🤍 📹 🤍 📼 🤍 🎥 🤍 📹 🤍 📼 🤍 🎥 🤍 📹 🤍 📼 🤍 Super Smash Bros. Ultimate on the Nintendo Switch brings together everyone’s favorite Nintendo characters such as Mario (Super Mario Bros.), Link (The Legend of Zelda), Samus (Metroid), and Pikachu (Pokemon) in one of the most popular fighting games ever made! The series is further set apart by including a selection of 3rd party video game characters from different franchises such as Persona’s Joker, Street Fighter’s Ryu, Final Fantasy VII’s Cloud and Sephiroth, and Sega’s Sonic The Hedgehog. Most recently the game has been updated to Version 13.0 where Kingdom Heart's Sora has been added as DLC to the game! With top rosters in games such as Smash Brothers and Street Fighter, heavy-hitting influencers on Twitch and YouTube, and our own unique hardware offerings on our shop — Panda is just built different. #SmashUltimate #SmashBros #WaDi #SSBU #SuperSmashBros #SuperSmashBrosUltimate #Panda #IceClimbers
Navy Seal Rock Climber Tells JRE Podcast Host Joe Rogan A Crazy Story Of When He Nearly Fell To His D*ath After Being Shocked By An Old Man During Rock Climbing😨 🤍 #joerogan #jre #rockclimbing
Free solo climbing (climbing without ropes or any other safety equipment) has struck awe in onlookers around the world, with climbers like Alex Honnold daring to scale insane heights. On the other side, many free soloists have passed in pursuit of their passion for extreme sport. Here are a few of the most influential climbers who are sadly no longer with us. *No fatal falling footage is featured in this video.* *In no way do I advocate anyone try any of the activities displayed in the video. Always climb with safety equipment.* Leave a like and subscribe if you enjoyed! Music by Kevin Macleod. FAIR USE: Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. If you have an issue with any of the material used in the video, please contact thebreezyproductions🤍gmail.com. Stefair
Got excuses weighing you down from doing your confusing core workout? Well, throw them in the garbage because here's a 10 minute workout you can do after every training session. Burning sensation guaranteed or your money back! Matilda's instagram: 🤍 Matilda's gym Moumo's instagram: 🤍 My gear: Favorite shoes MadRock Drone 🤍 MadRock Drone CS 🤍 Everything shot on Sony A7SIII with Tamron lenses. PATREON LINK HERE: 🤍 Any support is incredibly welcomed and appreciated. You all make the content happen! Instagram: 🤍 🤍 Music from Musicbed.com
【Season 4 - Episode 11】Nintenimal Editor Papo 🤍papo855 🤍 Gameplay PrinceDemo 🤍princedemo9291 🤍 Thumbnail Papo 🤍papo855 🤍 Song King Gizzard & The Lizard Wizard - Kepler-22b 🤍 Social Media 🤍 🤍 #SuperSmashBrosUltimate #SSBU #iceclimbers
🌏 Get Exclusive NordVPN deal here ➼ 🤍 It’s risk-free with Nord’s 30-day money-back guarantee! ✌ Today, 🤍tobysegar from 🤍STORROR sets the impossible climb with 🤍steghiso ! 🚨 SUBSCRIBE For Weekly Videos 👉 🤍 WATCH MORE: Best Of Climbers Crag 👉 🤍 Our Videos with Alex Honnold & Tommy Caldwell 👉 🤍 Our Videos with Magnus Midtbo 👉 🤍 FOLLOW US ON INSTAGRAM (330,000+ Followers) 👉 🤍 ADVERTISE OR COLLABORATE WITH US: Email: Sam🤍climberscrag.com WORK WITH OUR SOCIAL MEDIA AGENCY: We're helping the climbing industry grow on social media through our expert consulting and full-service social media management. Trusted By: La Sportiva, Friction Labs, Kilter Grips & 28 Other Climbing Brands Learn More About How We Can Help Grow Your Brand 👉 🤍
Here's the male version of the best climbers in the world video, hope y'all enjoy Top ten females: 🤍 Support me on Patreon for early access and exclusive videos: 🤍 MUSIC: Paranoia - Prod. Riddiman x oldboyy 🤍
Head to 🤍 to save 10% off your first purchase of a website or domain using code ascentionism Still exams so you all still have to tolerate my face
Links to website, social media, t-shirts, and more: 🤍 Playlist of all our shoulder-related videos: 🤍 // MORE INFO // For more content like this as well as in-depth blog writeups and links to research articles, go here: 🤍 // PRIVATE PT CONSULTS // Want an in-person or e-consult with Jason? Go here: 🤍 // MEMBERSHIPS // Join the HB fam to get access to various perks, like priority comment responses: 🤍 // SHOP & SUPPORT (affiliate links - not sponsored) // - Hooper's Beta T-Shirts: 🤍 - Resistance Bands: 🤍 - Crane Scale: 🤍 - Lacrosse/Massage Ball: 🤍 - Stainless Steel Massage Tool (or just use a butter knife): 🤍 - Adjustable Dumbbells (pricey but useful!): 🤍 - Emile's Favorite Climbing Shoes: 🤍 - Jason's Favorite Climbing Shoes: 🤍 - Our Favorite Chalk: 🤍 - MFD/Cupping - 24-Cup Set: 🤍 - BOSU Balance Trainer: 🤍 - Body Blade: 🤍 // TIMESTAMPS // 00:00 Intro 00:15 BEFORE YOU DO THESE EXERCISES! 00:33 Exercise Chart 00:41 Exercise 1 00:58 Exercise 2 01:30 Exercise 3 02:03 Exercise 4 02:21 Exercise 5 02:47 Exercise 6 03:28 Frequency and Notes About Mobility 03:57 Outro and Bloopers // SHOW NOTES // Episode 93 INTRODUCTION In this video, we are going over a quick shoulder mobility routine designed to improve functional mobility and fix or prevent GIRD (glenohumeral internal rotation deficiency) But before we get started I need to make one thing clear: you need to watch our video on testing shoulder mobility FIRST, before you decide to start this routine. That video will help determine if you have hypomobile shoulders, and thus would benefit from this video, or hypermobile shoulders, in which case you should not perform these exercises. THE ROUTINE In this routine, you may find some stretches are more necessary for you than others. Or, you may notice a few are super easy! It is OK to focus more on the stiff areas and ignore ones where you already have great mobility. Note: There are, of course, other effective shoulder stretches. But this is a simple, easy program with minimal position changes that can be done in a short amount of time. I’ve put together a chart to help you follow along, and now let’s go through the exercises! Thoracic Extension on Foam Roller For this you’ll want to lie on the ground with the foam roller across your mid / upper back. Support your head by clasping your hands across the back of your head. Lift your butt up off of the ground, and roll back and forth throughout the mid back region. Perform for 1-2 minutes. Pectoral Stretches (hands low, 90/90, and overhead) Here you can use a door, corner of a wall, or a solid post if needed. I recommend doing a 2 handed version for max efficiency, but if you only have 1 sturdy post around, a single-arm version is fine. Start with hands down low, about 45-60 degrees out to your side, and fingers pointing down and out. Elbows should be slightly bent. Step forward with one leg until you feel a gentle stretch across your chest and/or shoulders. Hold for 30-45 seconds, then move your hands up until they are in the 90-90 position (90 degrees of elbow bend, shoulders at 90 degrees out to the side). Hold for 30-45 seconds, then move your arms up to an overhead position (about 120 degrees of shoulder abduction). Fingers should now be pointed up and out, elbows slightly bent. Hold for 30-45 seconds. Latissimus Dorsi Stretch For this, a doorway or post is once again very useful. Grab the post or door frame with your thumb *up*. This is key to prevent shoulder discomfort and it improves the stretch. Your bicep should be close to your ear at this point. Next, shift your weight away, creating a stretch in the lats. You may feel an added stretch if you add in a bit of rotation at your hip/trunk. Hold for 30-45 seconds, then let’s move on. Ran out of room!! For the rest, please check out the show notes: 🤍 // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. // PRODUCERS // Jason Hooper (PT, DPT, OCS, SCS) and Emile Modesitt (🤍emile166) // FOLLOW US ON INSTAGRAM 🤍hoopersbetaofficial // 🤍 #trainclimbsendrepeat #climbingtraining #physicaltherapy
Dynamic moves, backflips, runs and jumps: that's what I've been practicing with parkour legend 🤍tobysegar (🤍STORROR's athlete) during my last UK trip. Massive thanks to 🤍ClimbersCrag for the collab and to the Climbing Hangar in Sheffield for hosting us in their amazing spaces! . Follow my journey and subscribe to the channel! You can also find me on Instagram IG: 🤍 Filmed and edited by 📸🎥: Nicolò Conterno : 🤍 Diego Borello : 🤍 Andrea Bandinelli : 🤍
✊🏼 my clothing brand: 🤍 ✊🏼 Theo Blass on Instagram: 🤍theo_blass_climbing Check out the gym: 🤍 (Normally you're not allowed to use chalk at this gym and not climb shirtless, but they made an exception for us) Filmed by Rolf Martin Bjørngaard & Edited by Magnus Midtbø Music and Sound Effects: 🤍 unbelievable 13-year-old prodigy outclimbs adult - world's youngest 9a climber
WORKOUT APP: 🤍 AT HOME PROGRAM SERIES: 🤍 SHOP: 🤍 COACHING: 🤍 JOIN THE FACEBOOK GROUP: 🤍 INSTAGRAM: 🤍TheBodyweightWarrior 🤍 DOWNLOAD THE PDF: 🤍 FOLLOW ALONG ROUTINES: 🤍 This video shares a short flexibility routine for climbers with stretches and exercise to improve shoulder, overhead, chest, hip and hamstring mobility. MUSIC BY: Cho - Maiwan 🤍 See you in the next video!
We test World Class athletes at the 🤍redbull Dual Ascent competition. Big thanks to Jernej Kruder, Domen Skofic, Stefano Ghisolfi, Luca Potocar, Alberto Gines Lopez and Magnus Midtbø for taking part in our antics and congratulations to all of them for their efforts and results in the competition. Good luck with any crack climbing you might come across in the future :D Thanks to 🤍redbull 🤍magmidt 🤍steghiso for the extra clips. Be sure to check out their channels For all Wide Boyz products, visit our online shop 🤍 🔴 SUBSCRIBE to our Youtube channel here: 🤍 Follow us: 📸Instagram: 🤍wide_boyz 🤍 👥Facebook: 🤍wideboyzltd 🤍 🐦Twitter: 🤍wide_boyz 🤍 Contact us: info🤍wideboyz.com
Bouldering starts at 05:25 Music and Sound Effects: 🤍 Shot and edited by Magnus Midtbø Sponsors: - Toyota - Scarpa Content 00:00 Training 05:25 Bouldering
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